you will have to read the article below and do some more research and will have
you will have to read the article below and do some more research and will have to answer some questions listed.
The new Canada’s Food Guide 2019 recommends including “more whole grains as part of your healthy eating”
Scholarly article: Jonnalagadda, S. S., Harnack, L., Liu, R. H., McKeown, N., Seal, C., Liu, S., & Fahey, G. C. (2011). Putting the whole grain puzzle together: health benefits associated with whole grains–summary of American Society for Nutrition 2010 Satellite Symposium. The Journal of nutrition, 141(5), 1011S–22S. doi:10.3945/jn.110.132944
Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3078018/pdf/nut14101011S.pdf